gut flora

antibiotics destroy got microflora
starch is need for Klebia for arthritis

Bones

the telepgragh article
the best iherb equivalent

and here is the telie description
Judith Brodie, chief executive of Arthritis Care, said: “Many people with osteoarthritis live for years in great pain before eventually needing joint replacements. This is the first study to show benefit from strontium ranelate so it is early days, but if there is a treatment which can hold back the disease, delay knee replacements and help people to live more active lives for longer, then it will be good news for the millions of people in the UK with this debilitating condition.” 

seaweed bread 

Sleep Experiment 01

Date March 23rd, 2012

Goal :  Improve  Certain Brain Factors:  Start with

1. Melatonin, Cortisol , Autophagy, 
2. Circadian Clock reset and resilience, 
3. up-regulate good receptors, down-regulate "bad receptors"
4. plus unknown
5. telomere length
6. general brain volume, rewiring through neuro-plasticity and health

hypothesis development:

1.  that sleep is a medicine
2. that sleep is a free medicine
3. that perfect sleep is a free potent secret medicine
4. that perfect sleep is a free potent secret medicine as it permits restoration of ancient neuron behavior to an optimal set point where circadian cycle of dark-light worked in ancient times when there was no artificial light pollution and EMF pollution.  we go back to blue green algae, and consider the genetic links to humans

1. background:
2. resources
3. computer colour  http://stereopsis.com/flux/
4. room lights

Materials and methods : 

Pre sleep, 

1. starts at dusk
2. apply http://stereopsis.com/flux/ to computer to match spectral light from screen to night
3. switch on night lighting
4. prepare for sleep at 1030pm: checklist

sleep phase: no blue light, no photons if possible, cool temperature

1. bed at 1100pm
2. exogenous supports : checklist
3. Jelly lamp for winddown
4. Hibermate eye shield
5. bathroom light yellow
6. jelly wash lamp for wake up

awake phase : measure and note

1. results:
2. measure wake up time
3. measure feeling
4. measure skin, tiredness of eyes
5. measure cortisol during day , saliva
6. measure temperature
7. measure pulse rate
8. record fast time
9. Discussion:
10. COnclusion

Sleep March 15th

low blue light yellow light
green Light
Light and Depression
Vitamin A and Hypothalamus
Green Light on Hat for eyes
Tubing for cooling
hormones 1968 ANtartica
Cnacer and ANtartica personal
twilight lamp and radio
Grey Hair Starting point
Matress
Free Software to change screen colour duirng the day
JD MOYER blog
Leangains
Jellyfish wake up light from australia

Cold Resources

Skin thermometer_01
Skin Thermometer_02
csiro_telomere length
reach_lab_adelaide
vegan B12 nsw
green light canada
depression and electrical stimualtion
yellow glasses yellow lights
Gut Clock
Ageing Ben Best
Brightgreen LED
FAn 12VDC

March 2012 Seeds

Dive Reflex
Ray Cronise
light and sleep 2007
Canadian Light Therapy
3D MRI software MAC
sleep mask aussie
Havard Sleep Paper 01
Annie evans be who you wnat to be
neem Uses
skip danger

Big Questions

1. is there a  best angle to avoid exogenous hormone therapy? maybe, test
2. if mainstream does not have the answers, where do i start? Look at the everyday as a mystery.
3. sleep
4. the gut