- detriot garden for the rich few left
- Lauricidin ebay
- HMAS SYdney 1
- HMAS Sydney 2
- evidence based weight loss
- Mucuna
- DHA for the brain ie shellfish
- polcarbonate windwmill
- Purbond wood adhesive newsletter
- design to prodcution wood structure
- Murraya needs sulphur
- cedar year book
- Flexistrut
- eyeshadow mica
- . paint mica pearls
- Hard shellac
- pole brackets
- tyrosine caffeine D3 for cycadian rhythm improvment
- south east sails epoxy
- boat timber gloss lift photo
- glorious woodwoork
- formboss garden edge
- erik long russian guru
- battery car perth
- boat epoxy technique
- the film for the epoxy technique at vermont books
- Pergola modern image
- scottish rock garden
- roses by birthday not name british news
- drone for birthday
- casino design
- bidet shop queensland
- Dog parallysis overcome
- zaino car polish
- HMAS Sydney Memorial
- garden Edging
Tuesday, 20 November 2012
November 2012 Resources
non medical
Thursday, 1 November 2012
September 2012 Resources
- Nephron blog kidneys
- Lithium needs to be personalised
- Soundproofing
- Coconut oil
- egg separation into a squeeze bottle cool
- lauricidin
- glass door film
- Balcony safety net
- Clear laquer on exterior woodwork
- NASA Paint additive for insulation
- Baking soda
- Artifical grass
- Acrylic sheet at thomastown mercedes drive
- ecooutdoor pebbles
- nawkaw brick paint colour change
- Chicago screws australia
- Grout colour change qld
- Back help hawthorn
- Pebbles Donk
- Timber Oil thomastown mercedes drive
- Topiary Joe
- garden piniterest
- ivy green wall criss corss
- topiary travel
- white out film msart tint
- burglary film ofr glass
- wattson power measurement
- hydrogen therapy
- peter attias eating carbs
- garden design michigan
- garden display paris
- Plants on a wall
- maudlin economics
- metal gold trades
- janee Siebel john templeton
Wednesday, 13 June 2012
May/June/July 2012 Resources
August 201 Resources
- Brain needs rules for memeory execution eg pilts checklist and Drucker
- Psoriasis diet
- Umbria and Assissi
- Spine currumin nerve health
- skin healing oils
- whale saving
- melatonin simple review
- Iranian girls hiit
- Lintel
- Yamaha gen set
- reuters
- chemotherapy trigger for ancer cell growth
- Pupil dialtion as test of sexuality
- creatine and depression
- sleeping om stomach low oxygen erotic dreams
- haircut short back and sides
- Ron Gellatleyprostate treatment
- BORAX borax et al Last
- Gold and why the CB must bye it
- Epilepsy drug reverses alzheimers
- Acne vit A B2 50kIU Vit A balanced with 500mg B2 until acne cleared
- ph and urine take potassium citrate to h 7.5
- Jim SWinclair computer share instructions
- Birkin Hair
- Abe
- Baldness cure
- Green tea and cancer
- swiss phd theis pgc-1 alpha
- B2 B3 space doc
- frustose lactate suppress hunger
- Fungus drug helps retard cancer blood vessels
- light and sleep and computers near bed
- thre carcinogen in chewing tobacco
- Astonish cleaner
- Laurdin Kabara Dr Lauricidin
July 2012 Resources
- acrylic sheet brisbane
- Brain cant cope with new rules
- Chinese woman beautiful face
- Investing in chinese stocks capital fleeing
- watssaver pric elist, spiral, grass mat
- lintel
- artifical turf
- fridge troubleshooting
- Magents for depression approved usa
- Samsung 28in monitor
- Goro Gold
- Monitor stand
- GLA for women
- GLA from iherb
- GLA from iherb borage oil
- Garage door eastern doors
- Gold scent CRB
- Smart gold CBR
- Smart home for security DIY
- Gold going to 3,400
- Thor electrical surge protector
- 23 and me genetic test
- Remee sleep light eye patvch
- Casey gold
- Bob delamonteque 92 unbeleivable
- Katzo canadian oil enerplus
- ryan Gold canadian backwoodsman
- papetides
- ghrh peptides 2
- ghrh peptides 3
- neuroscince of insight flash, clos the computer
- apple app evernotes
- apple app internet radio
- Seth dots to keep working
- Seth morning faces
- Seth morning faces biploar success
- CJC-1295
- Bangalow Upholstert
- Tuarine review, quite good general individual based
- Cats old vet
- Aboriginal food and fat
June 2012 resources
- inflammation to colon to cancer
- beathslim
- mac app book
- Acorbate flush recipe
- uk power breath unit
- CLub Orlov
- Jenny lower your blood sugar
- fish fertiliser port lincoln
- safe bena bag balls
- metaquotes programmer christina prig
- Bill Buckley The Priavteer
- Liposome vitmain c
- Fullerene
- M Mooney viatomin blogging
May 2012 Resources
when you eat- senobi stretch and breathe
- parasympatheitic self pdf
- mawson webcam
- Igloo
- C difficile diaherra go to earth clinic re fecal transplant
- zeo sleep monitor
- Ed Dale ituines
- UK power breath exercise blower
- face mask for power breath
- fitbit scales
- breathing rate app bought
- sleep alarm app
- ithoughts mindmap
- american crewamazon
- amazon nostril blocker
- pubmed hypercapnia
- hypothalamus inflammation
- vagus nerve conttrol of hgh secretion
- mri imaging of co2 on brain vessel size
- cooling inflammation and menthol
- breathing training and vagus nerve
- mri renderer of app
- muscle app
- TNF alpha in smokers inflammtion
- Emotional Maltrreatmetn and romantic problems
- trans reesveratrol stop malecualr degeneration
- Wolverine
- hypoxia and cancer in lung
- resveratrol suply eye test
- GI and bacteria sweden
- GI Infections and cancer 1 in 6
- Jesse Livermore and Dreyfus
- fukushima rss
- fullerne supply usa
- fullerene suppuniversity
- GI and Mast cells
- hiccup cure
- mice hair and testes
- Standford personalised medicaine
- Rutin and anti clotting
- .longevinex.com/supplementfacts.php
- Harvard and Rutin
- Parkinson Funding Gene upregualte
- MADONNA and gut
- Sarah Miles Henry Butt CFShttp://www.drmyhill.co.uk/cfs_book.pdf
- Watse to height measure
- Omega 3 lab
- Lipid doctor USA_01
- Parkinsons and K2
- second opinion linoeic acid fats
- keynes chalrstom usa
- Lizard anti addition food
- With that knowledge let's get back to the case. This young man with a history of abnormal
cholesterol suddenly developed massive elevations of both cholesterol and TG. Something sure
turned on his lipogenic genes. That something is the fairly acute onset of type 2 diabetes mellitus.
As the lipid levels became grossly pathological, the first manifestation was not the pancreatitis but
rather the deposition of the TG into the dermis causing eruptive xanthomas. Tragically that
diagnosis was missed and that could have had lethal consequences (pancreatitis can be fatal).
When you see rapid onset of papulovesiclular lesions on trunks and extremities, eruptive
xanthomas have to be in the differential diagnosis. They are often quite pruritic. It takes 5 minutes
to make the diagnosis: draw a red top tube, spin it and you will see "milk" not clear yellow serum.
Or pick up and ophthalmoscope and glance at the retina where you might see white rather
than red arterial vessels (lipemia retinalis). Both FA and cholesterol lipogenic genes (influenced
by the nuclear transcription factors (NTF) sterol regulatory element binding proteins (SREBP) 2
and 1C can go crazy when the glycemia onset is sudden in insulin resistant and/or insulin
deficient patients developing T2DM. These NTF or genes cause synthesis of enzymes
(lipogenic) that create lipids: such as DGAT, HMGCoA reductase) The FA are rapidly converted
to TG which utilizing MTP joins lots of newly synthesized FC, and CE forming chylomicra and
VLDLs. As one would expect in someone with extreme hypercholesterolemia and
hypertriglyceridemia, there is a massive increase in large TG-rich lipoproteins as evidenced by
the VLDL-P (147 nmol/L). In this case they are both chylos and VLDLs. One cannot differentiate
between chylomicra and VLDL using NMR -- they are simply both very large TG trafficking
particles and reported as large VLDL-P.
The acute onset of T2DM (due to IR and insulin - It was the change in my own attitude toward the game that was of supreme importance to me. It taught me, little by little, the essential difference between betting on fluctuations and anticipating inevitable advances and declines, between gambling and speculating. I think it was a long step forward in my trading education when I realized at last that when old Mr. Partridge kept on telling the other customers, "Well, you know this is a bull market!" he really meant to tell them that the big money was not in the individual fluctuations but in the main movements that is, not in reading the tape but in sizing up the entire market and its trend. And right here let me say one thing: After spending many years in Wall Street and after making and losing millions of dollars I want to tell you this: It never was my thinking that made the big money for me. It always was my sitting. Got that? My sitting tight! It is no trick at all to be right on the market. You always find lots of early bulls in bull markets and early bears in bear markets. I’ve known many men who were right at exactly the right time, and began buying or selling stocks when prices were at the very level which should show the greatest profit. And their experience invariably matched mine that is, they made no real money out of it. Men who can both be right and sit tight are uncommon. I found it one of the hardest things to learn. But it is only after a stock operator has firmly grasped this that he can make big money. It is literally true that millions come easier to a trader after he knows how to trade than hundreds did in the days of his ignorance. – Jesse Livermore
Wednesday, 9 May 2012
Sunday, 6 May 2012
May 2012 resources
- when you eat
- senobi stretch and breathe
- parasympatheitic self pdf
- mawson webcam
- Igloo
- C difficile diaherra go to earth clinic re fecal transplant
- zeo sleep monitor
- Ed Dale ituines
- UK power breath exercise blower
- face mask for power breath
- fitbit scales
- breathing rate app bought
- sleep alarm app
- ithoughts mindmap
- american crewamazon
- amazon nostril blocker
- pubmed hypercapnia
- hypothalamus inflammation
- vagus nerve conttrol of hgh secretion
- mri imaging of co2 on brain vessel size
- cooling inflammation and menthol
- breathing training and vagus nerve
- mri renderer of app
- muscle app
- TNF alpha in smokers inflammtion
- Emotional Maltrreatmetn and romantic problems
- trans reesveratrol stop malecualr degeneration
- Wolverine
- hypoxia and cancer in lung
- resveratrol suply eye test
- GI and bacteria sweden
- GI Infections and cancer 1 in 6
- Jesse Livermore and Dreyfus
- fukushima rss
- fullerne supply usa
- fullerene suppuniversity
- GI and Mast cells
- hiccup cure
- mice hair and testes
- Standford personalised medicaine
- Rutin and anti clotting
- .longevinex.com/supplementfacts.php
- Harvard and Rutin
- Parkinson Funding Gene upregualte
- MADONNA and gut
- Sarah Miles Henry Butt CFShttp://www.drmyhill.co.uk/cfs_book.pdf
- Watse to height measure
- Omega 3 lab
- Lipid doctor USA_01
- Parkinsons and K2
- second opinion linoeic acid fats
- keynes chalrstom usa
- Lizard anti addition food
- With that knowledge let's get back to the case. This young man with a history of abnormal
cholesterol suddenly developed massive elevations of both cholesterol and TG. Something sure
turned on his lipogenic genes. That something is the fairly acute onset of type 2 diabetes mellitus.
As the lipid levels became grossly pathological, the first manifestation was not the pancreatitis but
rather the deposition of the TG into the dermis causing eruptive xanthomas. Tragically that
diagnosis was missed and that could have had lethal consequences (pancreatitis can be fatal).
When you see rapid onset of papulovesiclular lesions on trunks and extremities, eruptive
xanthomas have to be in the differential diagnosis. They are often quite pruritic. It takes 5 minutes
to make the diagnosis: draw a red top tube, spin it and you will see "milk" not clear yellow serum.
Or pick up and ophthalmoscope and glance at the retina where you might see white rather
than red arterial vessels (lipemia retinalis). Both FA and cholesterol lipogenic genes (influenced
by the nuclear transcription factors (NTF) sterol regulatory element binding proteins (SREBP) 2
and 1C can go crazy when the glycemia onset is sudden in insulin resistant and/or insulin
deficient patients developing T2DM. These NTF or genes cause synthesis of enzymes
(lipogenic) that create lipids: such as DGAT, HMGCoA reductase) The FA are rapidly converted
to TG which utilizing MTP joins lots of newly synthesized FC, and CE forming chylomicra and
VLDLs. As one would expect in someone with extreme hypercholesterolemia and
hypertriglyceridemia, there is a massive increase in large TG-rich lipoproteins as evidenced by
the VLDL-P (147 nmol/L). In this case they are both chylos and VLDLs. One cannot differentiate
between chylomicra and VLDL using NMR -- they are simply both very large TG trafficking
particles and reported as large VLDL-P.
The acute onset of T2DM (due to IR and insulin - It was the change in my own attitude toward the game that was of supreme importance to me. It taught me, little by little, the essential difference between betting on fluctuations and anticipating inevitable advances and declines, between gambling and speculating. I think it was a long step forward in my trading education when I realized at last that when old Mr. Partridge kept on telling the other customers, "Well, you know this is a bull market!" he really meant to tell them that the big money was not in the individual fluctuations but in the main movements that is, not in reading the tape but in sizing up the entire market and its trend. And right here let me say one thing: After spending many years in Wall Street and after making and losing millions of dollars I want to tell you this: It never was my thinking that made the big money for me. It always was my sitting. Got that? My sitting tight! It is no trick at all to be right on the market. You always find lots of early bulls in bull markets and early bears in bear markets. I’ve known many men who were right at exactly the right time, and began buying or selling stocks when prices were at the very level which should show the greatest profit. And their experience invariably matched mine that is, they made no real money out of it. Men who can both be right and sit tight are uncommon. I found it one of the hardest things to learn. But it is only after a stock operator has firmly grasped this that he can make big money. It is literally true that millions come easier to a trader after he knows how to trade than hundreds did in the days of his ignorance. – Jesse Livermore
Friday, 27 April 2012
Wednesday, 25 April 2012
April 2012 Resources
May 2012April
- In the woo blog
- TED on cheating behavioural nursing and economics
- Grass fed beef
- How vit c works
- hoe antidepressants spur brain growth
- Argan oil from mirocco
- beating cancer with diet
- dreid prunes and satiety
- Blog, fat burning man, through jack kruse
- zeo brain waves during sleep
- I3 mindware for memory improvement
- Blog through jack kruse
- Bill Hnederson healing cancer gently
- oyster mushroom and cancer
- Sinus washing
- WAT to BAT harvard
- Russian Breathing knowhow
- Scientists research data does not stand up Seths Blog
- Lack of repeatability in cancer research Seths Blog
- Running, oxygen vo2, depression
- food combining for fat cell attack
- oxygen demand of 20% and timing during tissue regrowth
- Seth blog why scientists need to pay their mortgage too
- oxygen russian and cold
- Jack Says:
April 24th, 2012 at 10:35 am @Adam
VO2 Max assessment (cardiopulmonary findings lead to a work up if needed.) A VO2 max is now a very easy test to get from many gyms of from trainers. It does not require a physician to order but to get an optimal bio-hack of the data it might. People with cardiovascular disease should seriously consider getting this test done to know what their abilities will be given how much life are left in their lungs and heart. You can also use this bad boy to know how much HIIT you should start with. These are baselines one can use and not set in stone.
Classes: Worse to best directly from the test. Find your class and plug in your Primal exercise routine.
A. VO2 max < 20 ml/kg/min You should walk 15 min 5-7 days per only
B. VO2 max < 20-25 ml/kg/min You should perform 15 minutes of aerobic work 5-7 days a week with one anaerobic interval An anaerobic interval = 0-5 sec
C. VO2 max < 25-30 ml/kg/min You should perform 20 minutes of aerobic activity with 2 anaerobic Intervals 4-5 times a week. An Interval = 5-15 sec
D. VO2 max < 30-35 ml/kg/min You should perform 20 min of HIIT with 4 Intervals 4 times per week where each anaerobic Interval is 5-15 sec.
E. VO2 max < 35-40 ml/kg/min You should perform 20 minutes of HIIT 3 times a week with 4 Intervals where each Interval is 15-30 sec , where recovery is 3-5 sec. You can also add 30 minutes of steady state cardio (sprints) once a week
F. VO2 max 30 sec. Recovery can be 1-2 minutes.
G. VO2 max 45+ ml/kg/min You should perform 20 min of HIIT with 6 Intervals 3 days a week. The Interval is >45 sec and your recovery must be less than 1 minute.
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