April 2012 Resources

 May 2012

1. CO2 and brain capillary diameter mri 5.6um to 7.3um hypercapnia
2. Heaaglobin and hypercapnia
3. 
   

April

1.  In the woo blog
2. TED on cheating behavioural nursing and economics 
3. Grass fed beef 
4. How vit c works 
5. hoe antidepressants spur brain growth 
6. Argan oil from mirocco 
7. beating cancer with diet 
8. dreid prunes and satiety 
9. Blog, fat burning man, through jack kruse 
10. zeo brain waves during sleep 
11. I3 mindware for memory improvement 
12. Blog through jack kruse 
13. Bill Hnederson healing cancer gently 
14. oyster mushroom and cancer 
15.  
16. Sinus washing
17. WAT to BAT harvard 
18. Russian Breathing knowhow 
19. Scientists research data does not stand up Seths Blog 
20. Lack of repeatability in cancer research Seths Blog 
21. Running, oxygen vo2, depression
22. food combining for fat cell attack 
23. oxygen demand of 20% and timing during tissue regrowth 
24. Seth blog why scientists need to pay their mortgage too 
25. oxygen russian and cold 
26.  Jack Says:
    April 24th, 2012 at 10:35 am @Adam
    VO2 Max assessment (cardiopulmonary findings lead to a work up if needed.) A VO2 max is now a very easy test to get from many gyms of from trainers. It does not require a physician to order but to get an optimal bio-hack of the data it might. People with cardiovascular disease should seriously consider getting this test done to know what their abilities will be given how much life are left in their lungs and heart. You can also use this bad boy to know how much HIIT you should start with. These are baselines one can use and not set in stone.
    Classes: Worse to best directly from the test. Find your class and plug in your Primal exercise routine.
    A. VO2 max < 20 ml/kg/min You should walk 15 min 5-7 days per only
    B. VO2 max < 20-25 ml/kg/min You should perform 15 minutes of aerobic work 5-7 days a week with one anaerobic interval An anaerobic interval = 0-5 sec
    C. VO2 max < 25-30 ml/kg/min You should perform 20 minutes of aerobic activity with 2 anaerobic Intervals 4-5 times a week. An Interval = 5-15 sec
    D. VO2 max < 30-35 ml/kg/min You should perform 20 min of HIIT with 4 Intervals 4 times per week where each anaerobic Interval is 5-15 sec.
    E. VO2 max < 35-40 ml/kg/min You should perform 20 minutes of HIIT 3 times a week with 4 Intervals where each Interval is 15-30 sec , where recovery is 3-5 sec. You can also add 30 minutes of steady state cardio (sprints) once a week
    F. VO2 max 30 sec. Recovery can be 1-2 minutes.
    G. VO2 max 45+ ml/kg/min You should perform 20 min of HIIT with 6 Intervals 3 days a week. The Interval is >45 sec and your recovery must be less than 1 minute.