Daily Menu July 2013

Daily Menu July 2013

1. vegan am

   0430 -1st Breakfast- 

   - amino-acids- BCAA 3g /creatine 3g /d-ribose 1g/
   - upregulating herbs genes(x,y,z)
   -Precambrian food - Spirulina 2.5g Australian
   
   0645 shower/mouth prep/exogenous adjustments
   - pH paper report/floss/bicarb soda ultrasonic brush/peri-gum post 2nd breakfast
   
   0700- n2d Breakfast
   options 1
   50g biodynamic oatmeal/ other resitant starches/VegProtein/
   black coffee
   
   Vitamin D protects human endothelial cells from H₂O₂ oxidant injury through the Mek/Erk-Sirt1 axis activation
   
   UVB and Vitamin D in Psoriasis
   
   The deceptive nature of UVA tanning versus the modest protective effects of UVB tanning on human skin
   
    Intervention of nicotinamide on skin melanin genesis after UVA exposed
   
   
   UVB Narrowband Lamp - Psoriasis Vitiligo Eczema Dermatitis
   
   
   Hair Melanin- Folk Anecdotes 
    
    Dr. Greger,  Director, Humane Society of the United States
   
   
   
   
   Bicycle
   Data Dot Security aust invention
   Tile app using phones
   Nite Flux Light bright
   Bike Accident-Incident
   Bike Motor
   
   
   
   
   Protein Powders sources for review
   Manitoba
   
   
   Extra
   cat shelter
   4i bike heart rate monitor
   WiFi Doorbell for offiste